Free Couch to 5K Running Guide

Go from your couch to running a 5K in just 6 weeks!

Run a 5K in just 6 weeks!

Whether you are new to running or returning after a break, you can use our guide to run a 5K in 6 weeks. Our plan will help you slowly build up your endurance to prevent burnout and injury. Each page also has a running tip and quote to keep you motivated the whole way through. If you’re ready to begin (or re-start) your running journey, use the link below to get our FREE Couch to 5K running guide.