Coaching Services
About Coaching
All coaching plans below include a free consultation to review your running history and goals. From there I create a plan tailored to you based on a 4 week training block with 3 weeks of progressive overload and 1 de-load week to allow you to recover and adapt to the previous 3 weeks of training. Click “Book a Free Consultation” below or email me with any questions at: Ashley@MeloRunning.com
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Level 1
$69/month
Personalized training plan - adapted as needed
Unlimited email communication
One monthly call or video chat
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Level 2
$99/month
Personalized training plan - adapted as needed
Unlimited email communication
One monthly call or video chat
Strength training plan
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Level 3
$149/month
Personalized training plan - adapted as needed
Unlimited email communication
2 calls or video chat/month
Strength training plan
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Personalized Plan
$49 one time fee
Personalized training plan covering Day 1 through your race day